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Fett: 11%
Muskeln: 43,8%
Knochen: 3kg
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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3212 kcal
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Fat: 107.63g | Prot: 178.07g | Carbs: 373.81g.
Dinner: Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Myprotein Impact Whey Protein, Milbona H-Milch 3,5% Fett, REWE Beste Wahl Mangostreifen Getrocknet, Olimp BCAA 1100 Mega Caps, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Mini Cabanossi. more...
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Losing 7.7 kg a Week
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