Weigh In record (no journal entry) for 03 November 2016
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111.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1814 kcal
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Fat: 139.80g | Prot: 117.17g | Carbs: 19.82g.
Dinner: İngiliz Cevizi, Zeytinyağı, Kiraz Domates, Maydanoz, Kırmızı Lahana, Salatalık (Kabuklu), Çörekotu, Yeşil Biber, Sirke, Marul, Ispanak, Tamek Mayonez, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
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Gaining 3.5 kg a Week
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Gallypolly's Weight History
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