Weigh In record (no journal entry) for 03 November 2016
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1882 kcal
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Fat: 64.80g | Prot: 101.78g | Carbs: 220.03g.
Breakfast: Fontaneda Galleta Digestive, Melón Galia, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet. Lunch: Hacendado Almendra Natural, Hacendado Yogur Sabores, Solomillo de Cerdo, Actimel Actimel Natural, Hacendado Yogur Sabores, Hacendado Almendra Natural, Ternera, Lomo de Cerdo, Judías Verdes, Papa Cocida. Dinner: Melón Galia. more...
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2208 kcal
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Exercise:
Driving - 50 minutes, Housework - 34 minutes, caminar - 42 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sunsum31's Weight History
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