Weigh In record (no journal entry) for 03 November 2016
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62.6 kg
Lost so far: 5.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1206 kcal
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Fat: 53.41g | Prot: 48.38g | Carbs: 143.29g.
Breakfast: Woolworths Low Fat Milk, Jungle Instant Oats, Xylitol, Bananas. Lunch: Woolworths Seasoned Rump Steaks, Avocados, Tortilla. Dinner: Woolworths Low Fat Milk, Cooked Green Beans and Potatoes (Fat Added in Cooking), Tea (Brewed), Woolworths Butternut. Snacks/Other: Woolworths Slimmers Choice Fat Free Yoghurt, Woolworths Low Fat Milk, The Laughing Cow Mini Babybel, Woolworths Slimmers Choice Cream Cheese & Chives Crispy Cassava Snacks. more...
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1854 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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adidasgirl's Weight History
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