OH WOW!!! A drop after a weekend of madness!! That's such an awesome surprise!!
I've officially dropped into the 101's with my official weight this morning dropping to 101.5kg :D This is my new lowest official weight ever!!!
A huge thank you for all your support :) Stay motivated!!! Never give up!!!!
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101.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2760 kcal
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Fat: 103.53g | Prot: 168.88g | Carbs: 283.29g.
Breakfast: Green Tea, Tap Water. Lunch: Woolworths Gouda, Macaroni (Cooked), Coca-Cola Coke Zero, Cooked Tomatoes, Minced Lamb, Fried Egg with Fat, Roti. Dinner: White Rice (Long-Grain, with Salt, Cooked), Cooked Potato with Sauce, Beef Steak (Lean Only Eaten). more...
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Losing 0.5 kg a Week
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