Weigh In record (no journal entry) for 03 November 2016
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83.5 kg
Lost so far: 66.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1555 kcal
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Fat: 58.88g | Prot: 164.56g | Carbs: 60.89g.
Breakfast: BioBio Suppengrün, Lidl Rindergulasch, Gekochtes Ei, Ei, Mandelmehl, Blumenkohl, Gouda, Dornfelder. more...
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Losing 7 kg a Week
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GeroTech's Weight History
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