Weigh In record (no journal entry) for 02 November 2016
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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625 kcal
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Fat: 20.06g | Prot: 76.66g | Carbs: 29.53g.
Breakfast: Orange Juice. Lunch: Cucumber (Peeled), Mustard, Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat). Dinner: Cucumber (Peeled), Tomatoes, Vinegar, Skinless Chicken Breast, Lettuce. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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Losing 4.4 kg a Week
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