Weigh In record (no journal entry) for 02 November 2016
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63.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2159 kcal
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Fat: 29.51g | Prot: 130.53g | Carbs: 350.48g.
Breakfast: Lamponi, Germinal Amaranto Flakes, Fage Yogurt Greco Total 0%, Finocchio Crudo, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Pomodori Rossi, Petto di Pollo, Carne, Watt Marza Energy, Gallo Riso Basmati, Zucchine, Peperoni Rossi Dolci, Bresaola di Cavallo, Banana, Scotti Gallette di Riso Integrali, Altromercato Mascao Fondente Extra 61% Quinoa e Riso, Ventura Noci Sgusciate, Miele, Germinal Quinoa Flakes Bio, Aia Albume d'uovo Pastorizzato. more...
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Losing 0.5 kg a Week
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dandan'83's Weight History
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