Weigh In record (no journal entry) for 30 October 2016
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2210 kcal
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Fat: 104.04g | Prot: 67.50g | Carbs: 260.85g.
Breakfast: Ciambellone, Latte Scremato, Caffè Espresso, Sabo Olio di Lino. Lunch: Castagne Arrosto, Pere, Clementine, Orogel Finocchi Gratinati, Pomodori, Aringa Fresca, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Ciambellone, Latte Scremato, Noci. Snacks/Other: Pere. more...
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2050 kcal
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Exercise:
Housework - 20 minutes, Cooking - 20 minutes, Reading - 1 hour and 15 minutes, Sitting - 1 hour, Standing - 1 hour and 50 minutes, Sleeping - 10 hours, Resting - 2 hours and 17 minutes, Watching TV/Computer - 5 hours and 40 minutes, Driving - 30 minutes, Grocery Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 28 minutes. more...
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Gaining 5.6 kg a Week
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