Weigh In record (no journal entry) for 02 November 2016
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2016:
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1016 kcal
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Fat: 77.23g | Prot: 69.63g | Carbs: 14.57g.
Breakfast: Boiled Egg, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Baked Salmon, Cooked Spaghetti Squash, Kerrygold Unsalted Pure Irish Butter. Dinner: Beef Shortribs (Lean Only, Choice Grade), Beef Stock. Snacks/Other: Cucumber, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Celery, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. more...
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Losing 3.2 kg a Week
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 Comments
02 Nov 16 by member: Sarah1950
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02 Nov 16 by member: kpwcalories
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Thanks, kpwcalories! Just started a brand new diet. I was stuck for so long.
03 Nov 16 by member: ahanks1
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03 Nov 16 by member: mskestrela
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