Weigh In record (no journal entry) for 02 November 2016
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1599 kcal
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Fat: 57.45g | Prot: 67.26g | Carbs: 210.24g.
Breakfast: 雞蛋（整個）, 拿鐵咖啡. Lunch: 奇異果, 統一 無糖豆漿. Dinner: 農心 (NONG SHIM) 泡菜味拉麵, 煎雞蛋卷或炒雞蛋, 饅頭, 萬歲牌 堅果, 煎雞蛋卷或炒雞蛋, 杏鲍菇, 炒青菜. Snacks/Other: 吐司, 蘋果（去皮）. more...
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2384 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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