Weigh In record (no journal entry) for 31 October 2016
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98.3 kg
Lost so far: 15.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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225 kcal
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Fat: 9.00g | Prot: 15.00g | Carbs: 19.50g.
Lunch: Perdue Simply Smart Breaded Chicken Breast Tenders (2). more...
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Gaining 1.0 kg a Week
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jeffreysig's Weight History
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