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Feel i have really earned this weighloss this week!! Have started my placement in critical care and did my first 12 1/2 hr shift in a while - was so glad i had prepared my food the night before!!
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1450 kcal
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Fat: 26.44g | Prot: 57.30g | Carbs: 232.85g.
Breakfast: sugar, porridge oats, milk. Lunch: ratatouille, couscous. Dinner: strawberry triffle, spinach & ricotta cannelloni. Snacks/Other: starbucks skinny latte, Highlights Instant Hot Chocolate, weight watchers malted danish, creme egg. more...
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1984 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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minigirl's Weight History
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