Weigh In record (no journal entry) for 02 November 2016
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111.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1991 kcal
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Fat: 159.54g | Prot: 114.11g | Carbs: 26.61g.
Breakfast: Çörekotu, Ispanak, Ekici Hellim Peyniri, Cumhuriyet Sucuk, Tereyağı, Mantar Sote, Yumurta. Lunch: İngiliz Cevizi, Peyman Çiğ Badem. Dinner: Domatesler, Salatalık (Kabuklu), Tamek Mayonez, Çörekotu, Yeşil Biber, Ispanak, Marul, Sirke, Maydanoz, Zeytinyağı, Yürek. more...
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Losing 4.9 kg a Week
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Gallypolly's Weight History
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