Weigh In record (no journal entry) for 02 November 2016
|
68.8 kg
Lost so far: 53.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
3265 kcal
|
Fat: 148.73g | Prot: 94.32g | Carbs: 340.47g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Milfina Butter, Weizenbrötchen, Birnen, Sirup, Walnüsse, Bergader Almkäse Pfeffer, BackWerk Körnereck. Lunch: Heinz Tomato Ketchup, Mayonnaise, Pommes Frites, Äpfel, RUF Raspelschokolade Zartbitter, Basic Basismüsli, Banane. Dinner: Altbier, Gemischter Salat mit Dressing, Bofrost Bratkartoffeln, Bauernglück Rinder-Hüftsteak. Snacks/Other: Belvita Frühstückskeks Nuss mit Schokoladenstückchen, Snickers Miniatures, Cappuccino, Ritter Sport Mini Knusperkeks. more...
|
|
1943 kcal
|
Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|