Weigh In record (no journal entry) for 02 November 2016
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102.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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434 kcal
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Fat: 13.37g | Prot: 65.95g | Carbs: 13.61g.
Breakfast: Pompelmo (Rosa e Rosso), Lipton Tè Verde Classico. Lunch: Eurospin Filetti di Salmone al Naturale. more...
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Losing 2.8 kg a Week
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