Weigh In record (no journal entry) for 02 November 2016
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98 kg
Lost so far: 15.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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743 kcal
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Fat: 18.52g | Prot: 101.94g | Carbs: 44.69g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Gurke (Geschält), Knorr Rahm-Champignons, Milbona Skyr Erdbeere, Chef Select Hähnchenbrust Salatstreifen. more...
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2809 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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