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I know I shouldn't get on the scale all that much, but I need the validation that what I am doing is working. The book says not to weigh yourself, maybe once a month. I need to take "before" pictures and measurements I suppose. Anyhow, down two pounds from what I weighed monday...and with no exercise at all... 8o
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142.9 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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