Weigh In record (no journal entry) for 30 August 2016
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90 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 11.99g | Prot: 49.27g | Carbs: 133.22g.
Breakfast: Café, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Maçãs, Pão Francês, Café. more...
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jefferson91silva's Weight History
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