pablo_terzano's Journal, 01 Nov 16

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Weigh In record (no journal entry) for 01 November 2016

74 kg Lost so far: 19 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2016:

2643 kcal

Fat: 137.45g | Prot: 59.20g | Carbs: 300.70g. Breakfast: Pastafrola, Ensalada de Frutas, Té Endulzados con Azúcar. Lunch: Empanada de Queso. Dinner: Guiso de Arroz, Fargo Pan de Salvado, Grido Helado, Ensalada de Frutas. Snacks/Other: Factura con Crema Pastelera. more...

1841 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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pablo_terzano's Journal, 01 Nov 16

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pablo_terzano's Weight History