Weigh In record (no journal entry) for 01 November 2016
|
93.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
2356 kcal
|
Fat: 82.92g | Prot: 162.88g | Carbs: 116.67g.
Breakfast: Linwoods Semillas de Lino Molidas, NaturGreen Aceite de Coco Virgen, MyProtein Impact Whey Protein, Hacendado Leche Desnatada. Lunch: Entrecot, Setas de Ostra, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Cerveza Normal, Mollete, Delice Flan de Queso. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Leche Desnatada, NaturGreen Aceite de Coco Virgen, Linwoods Semillas de Lino Molidas, Cerveza, Hacendado Jamon Cocido Extra, DIA Queso Emmental. more...
|
|
3693 kcal
|
Exercise:
Running - 10/kph - 1 hour and 6 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Standing - 30 minutes, Resting - 14 hours and 4 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basajaun666's Weight History
|