Weigh In record (no journal entry) for 01 November 2016
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1852 kcal
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Fat: 55.98g | Prot: 90.38g | Carbs: 239.99g.
Breakfast: Nespresso Ristretto. Lunch: Kartoffelpüree, Gut Ponholz Schweinerollbraten. Dinner: Mandarine, Orangen, Seraph Premium Joghurt Mild Kirsche, Möhren. more...
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Gaining 2.8 kg a Week
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Herzkasperl's Weight History
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