Weigh In record (no journal entry) for 01 November 2016
|
152.4 kg
Lost so far: 1.8 kg.
Still to go: 77.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 November 2016:
|
2530 kcal
|
Fat: 157.32g | Prot: 97.33g | Carbs: 233.80g.
Breakfast: Dry Roasted Peanuts (with Salt), Kraft Crunchy Peanut Butter, Breyers Natural Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type). Lunch: Welch's Grape Juice, 2% Fat Milk, Hellmann's Real Mayonnaise, Vinegar, Frank's Redhot Thick Hot Sauce, Oven Baked Potato French Fries (from Frozen), KFC Popcorn Chicken (Kids Size). Dinner: Spitz Salted Sunflower Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cracker Barrel Cheddar Cheese, Coffee, Neilson Dairy 18% Table Cream. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Egg Omelet or Scrambled Egg with Cheese, Tangerines (Mandarin Oranges), Chicken Thigh (Skin Eaten). more...
|
Losing 6.4 kg a Week
|
 Comments
Well my dear Buddy, you have started your journey and this is fantastic. Your journal shows how much you want to lose. Try, if you can not to think too hard about that.
Focus on the fact that you have lost 4lb and that's brilliant. Take one day at a time and celebrate each day's success.
One day .. then the next...then the next. You know that already. If you have a bad day then so be it, there is another day , and then another.
You will get lots of encouragement here..We are here for you 🌷🌷🌷
01 Nov 16 by member: Mrs Maths
|
thanks so much for the encouragement. don't really deserver the weight loss after last nights binge eating, but i will take it and try not to sabotage today.....one day at a time.....good reminder. I will really take this to heart today as my theme. have a lovely day:) Rachel
01 Nov 16 by member: largelassy
|
way to go Largelassy...one step ..one pound at a time :)
01 Nov 16 by member: Maureen Zavesiczky
|
ok:) unless the "weight loss fairies" would like to grant me a few pounds off at a time with their magic wand.....cause I would take that too:) hahahaha
01 Nov 16 by member: largelassy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
largelassy's Weight History
|