Weigh In record (no journal entry) for 03 February 2010
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157.5 kg
Lost so far: 9.8 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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424 kcal
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Fat: 9.58g | Prot: 53.07g | Carbs: 33.62g.
Breakfast: Stevia, Herbal Tea. Lunch: Turkey. Dinner: Melba Toast, Lettuce, Tilapia (Fish). Snacks/Other: Apples. more...
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Losing 6.4 kg a Week
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