Weigh In record (no journal entry) for 01 November 2016
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86.0 kg
Lost so far: 5.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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560 kcal
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Fat: 27.00g | Prot: 31.00g | Carbs: 50.00g.
Breakfast: Burger King Sausage Breakfast Burrito. Lunch: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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Losing 2.2 kg a Week
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Jmontemayor's Weight History
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