KualityE's Journal, 01 Nov 16

i went off the diet for a weekend and the holiday. things jump up quickly if you go back to old ways for 3 days.

119.3 kg Lost so far: 15.9 kg.    Still to go: 37.6 kg.    Diet followed: Poorly.

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642 kcal

Fat: 24.79g | Prot: 37.64g | Carbs: 71.26g.   Breakfast: Sheetz Omelet Wrap. Lunch: Carrots, Goya Black Beans, Radish, BJ's Chopped Peppers & Onions, Central Market Baby Red & Green Romaine Blend. more...

3407 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...