Weigh In record (no journal entry) for 01 November 2016
|
76.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
2434 kcal
|
Fat: 113.77g | Prot: 147.23g | Carbs: 194.76g.
Breakfast: Dulano Delikatess Hähnchenbrust, Tomaten, Spiegelei ohne Fett, Grafschafter Balance Brot. Lunch: Köfte, Linsensuppe. Dinner: Burger King Crispy Chicken, Burger King Double Cheeseburger. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugo1019's Weight History
|