Weigh In record (no journal entry) for 01 November 2016
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108 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2386 kcal
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Fat: 95.93g | Prot: 126.40g | Carbs: 263.29g.
Breakfast: Tam Buğday Ekmeği, Tulum Peyniri, Domatesler. Lunch: Mercimek Çorbası, Easyfood Ankara Tava. Dinner: Tam Yağlı Sade Yoğurt, Fırında Patates, Beyaz Ekmek, Mercimek Çorbası, Tavuk Budu. Snacks/Other: Kuru Kayısı, Pınar Süt, Tam Yağlı Sade Yoğurt. more...
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3527 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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mavicennet's Weight History
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