Weigh In record (no journal entry) for 31 October 2016
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2790 kcal
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Fat: 43.20g | Prot: 177.75g | Carbs: 414.53g.
Lunch: Alpina Fiocchi di Latte, Fagioli (in Scatola), Quinoa. Dinner: Nigiri Salmone, Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's Weight History
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