Weigh In record (no journal entry) for 01 November 2016
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72.7 kg
Lost so far: 7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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464 kcal
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Fat: 19.82g | Prot: 23.25g | Carbs: 48.23g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Eti Form Kepekli Bisküvi, Fındık, Eker Yarım Yağlı Yoğurt. more...
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2473 kcal
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Exercise:
Pilates - 1 hour, Housework - 34 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours, Sitting - 4 hours, Showering - 14 minutes, Cooking - 42 minutes, Desk Work - 4 hours, Driving - 46 minutes, Watching TV/Computer - 1 hour and 15 minutes. more...
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Gaining 0.5 kg a Week
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dilek197878's Weight History
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