Weigh In record (no journal entry) for 01 November 2016
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78.0 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2325 kcal
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Fat: 85.35g | Prot: 110.10g | Carbs: 290.59g.
Breakfast: Smucker's Strawberry Jelly, Kroger Jumbo Wheat Buttermilk Biscuits, Sundown Naturals Fish Oil 1000mg, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Banana. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Apples. Dinner: Baby Carrots, Great Value Saltine Crackers, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Simple Truth Organic roasted almonds sea salt (Simple Truth). more...
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Gaining 0.6 kg a Week
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cwilson7873's Weight History
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