Weigh In record (no journal entry) for 01 November 2016
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125.4 kg
Lost so far: 8.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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739 kcal
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Fat: 39.25g | Prot: 53.40g | Carbs: 39.31g.
Breakfast: Egg, Skinless Chicken Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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Losing 0.5 kg a Week
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Bill Jr 30101's Weight History
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