Weigh In record (no journal entry) for 01 November 2016
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2164 kcal
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Fat: 95.10g | Prot: 75.28g | Carbs: 259.77g.
Breakfast: Bananas, Special K Protein Plus Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Coco-Cola Classic (12 oz), Chicken Pot Pie. Dinner: Original Pepperoni Slices, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Deli Select Ultra Thin Smoked Ham, Original Pizza Sauce, Classic Pizza Crust. Snacks/Other: All Natural Vanilla Ice Cream. more...
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Losing 0.2 kg a Week
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Kathy Vanish's Weight History
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