Weigh In record (no journal entry) for 01 November 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2445 kcal
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Fat: 31.19g | Prot: 159.04g | Carbs: 372.98g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93, Marmellata Light. Lunch: Sugo di Pomodoro, Gallo Riso Basmati, Cavolfiore Cotto (da Fresco), Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: Carne di Petto di Tacchino (Cotto, Arrosto), Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Pomodori, Mulino Bianco Pancarrè, Mulino Bianco Pancarrè, Banana, Gallette di Riso, Weider 32% Protein-Bar Chocolate, Ultimate Nutrition Iso Sensation 93, Latte di Soia, Despar Flakes di Farro. more...
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2329 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Nino0722's Weight History
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