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did well started swimming! good stuff ran 16 minutes non stop not bad for me at 5.5 mph! hitting the under 18 stone mark-17st 13lbs lowest in a few years i reckon! wanna lose a stone by my birthday!
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114.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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Losing 2.1 kg a Week
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