Weigh In record (no journal entry) for 01 November 2016
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2255 kcal
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Fat: 79.91g | Prot: 95.37g | Carbs: 285.87g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Orangensaft, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Golden Toast Butter Toast, Rührei, Zwiebeln, Marmelade. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Lasagne mit Fleisch. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2697 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 30 minutes, Home Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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indiana12's Weight History
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