Weigh In record (no journal entry) for 01 November 2016
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1217 kcal
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Fat: 47.49g | Prot: 36.25g | Carbs: 156.29g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Arla Kaergarden Gesalzen. Dinner: Knorr Rahm Soße, Valess Gouda, Henglein Schupfnudeln. Snacks/Other: Ferrero Jogurette, Landliebe Trink-Joghurt mit Heidelbeeren. more...
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2112 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Sitting - 9 hours, Hanging Laundry - 10 minutes. more...
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Gaining 5.6 kg a Week
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melliunger's Weight History
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