DAMN!!! A day out in town and this is what happens :(
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65 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2016:
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696 kcal
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Fat: 28.36g | Prot: 50.39g | Carbs: 59.78g.
Breakfast: Jungle Oats, Coffee (Brewed From Grounds), Clover Long Life Full Cream Milk, Honey. Lunch: Red Hot Chilli Peppers, Stir Fried Vegetables, Chicken Breast Meat. Dinner: Hard-Boiled Egg. more...
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Gaining 1.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Msalicat do you record your weight everyday? It will mislead you if you do that because your weight can fluctuate alot each day. Rather record weight once a week on the same day of each week and compare week to week weight :)
01 Nov 16 by member: Big Boy Optimus
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Yup I climb on the scale religiously everyday. Have been doing that most of my life :) I do make allowances for fluctuations because I know that it goes up and down. I also know that when we go to town and eat "town food" then it affects my weight and when we have kuiers so I do allow for that :)
Thank you for telling me re the weighing of the oats in the raw state - it's much better :)
01 Nov 16 by member: Msalicat1
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Lots of us weigh everyday but we only record it on our fat secret weight as an official weight once a week. This helps make our weight chart make more sense on a week by week comparison. I post my unofficial weight every month, Tues and Wed then I record my official weight on a Thursday. Maybe try that, see if it makes things easier for u.
01 Nov 16 by member: Big Boy Optimus
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OK thanks will do that :) Thanks for all your advice - it's great :)
01 Nov 16 by member: Msalicat1
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I also weigh myself every day but only log my weight on Fridays, as the official weight loss!
01 Nov 16 by member: Ieksie
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I'm also going to record my weight on a Friday. If I go kuiering over the weekend then on Monday I won't be a happy chap :)
02 Nov 16 by member: Msalicat1
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Yeah, that's why I do it as well, I used to record on a Thursday, but then for some weird reason, my weight would always be less on a Friday, than the previous 2 days, that's why I changed.
02 Nov 16 by member: Ieksie
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03 Nov 16 by member: Msalicat1
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Msalicat1's Weight History
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