Weigh In record (no journal entry) for 01 November 2016
|
83 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
2848 kcal
|
Fat: 113.74g | Prot: 153.55g | Carbs: 269.30g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Reis-fit Spitzen-Langkorn, Kikkoman Sojasoße, Brokkoli, Hähnchenbrust. Dinner: Roter Tafelwein, Kartoffelchips, Ferrero Küsschen, Storck Knoppers Mini, McDonald's Pommes Frites (Mittel), Döner Kebab, Gekochtes Ei. more...
|
|
2876 kcal
|
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 6 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
Du musst andersherum mein Lieber! 😉
01 Nov 16 by member: Josie27072010
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|