Weigh In record (no journal entry) for 06 January 2012
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1366 kcal
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Fat: 45.71g | Prot: 73.51g | Carbs: 165.24g.
Breakfast: fried egg, natures own sandwich rounds. Lunch: yogurt, chicken leg, indian rice. Snacks/Other: chocolate cake. more...
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Gaining 0.1 kg a Week
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