Weigh In record (no journal entry) for 01 November 2016
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82 kg
Lost so far: 36 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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718 kcal
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Fat: 16.85g | Prot: 37.58g | Carbs: 108.77g.
Lunch: Weight Watchers Frisches French Dressing, Gurke (mit Schale), Kirschtomaten, Mais, Thunfisch, Eisbergsalat. Dinner: Rama Margarine, Nudeln (Gekocht), Tomatenmark, Milkana Schmelzkäse Cremig Leicht, Gemüsebrühe, Rote Zwiebeln, Zerkleinerte Tomaten (Konserviert), Knoblauch, Parmesan (Gerieben). Snacks/Other: Nimm2 Fruchtbonbon. more...
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3120 kcal
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Exercise:
Driving - 1 hour, Sitting - 45 minutes, Sexual Activity - 30 minutes, Showering - 25 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 28 minutes, Walking (moderate) - 5/kph - 10 minutes, Grocery Shopping - 20 minutes, Cooking - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours and 45 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 12 minutes. more...
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steady weight
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Mimi2904's Weight History
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