Weigh In record (no journal entry) for 06 January 2012
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96.7 kg
Lost so far: 0.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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3174 kcal
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Fat: 125.19g | Prot: 115.80g | Carbs: 402.52g.
Breakfast: chocolate chip muffin, latte. Lunch: cheese, hamburger. Dinner: mountain dew, breadsticks, pizza . Snacks/Other: water. more...
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3077 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mekellyuwho's Weight History
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