Weigh In record (no journal entry) for 01 November 2016
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71 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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826 kcal
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Fat: 29.48g | Prot: 20.20g | Carbs: 118.04g.
Breakfast: Rio D'oro Multivitamin, Brandt Zwieback, Marmelade, Milfina Butter, Lidl Aktiv Brötchen. Lunch: Hühnchen-Nudelsuppe. Dinner: Tomaten, Milfina Butter, Harry Weizenmischbrot, De Beukelaer Prinzenrolle (24g), Hühnchen-Nudelsuppe. more...
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Gaining 2.8 kg a Week
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Trish-85's Weight History
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