DrBHenderson's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

72.1 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

2514 kcal

Fat: 80.70g | Prot: 127.00g | Carbs: 402.93g. Breakfast: Atkins Meal Chocolate Chip Granola Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Iceberg Lettuce (Includes Crisphead Types), Fiber One Honey Whole Wheat Bread, Kroger Black Forest Ham. Dinner: Atkins Meal Chocolate Chip Granola Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

3216 kcal

Exercise: 15K easy row (erg) + 15 min Spinning - 1 hour and 20 minutes, 2 mile walk - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours. more...

Gaining 2.4 kg a Week

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