Weigh In record (no journal entry) for 01 November 2016
|
92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
1942 kcal
|
Fat: 139.22g | Prot: 90.47g | Carbs: 80.58g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sugar Substitute (Herbal Extract Sweetener, Powder), Whipped Cream (Pressurised), Tea (Brewed), Fried Egg. Lunch: Woolworths Home Brand Coconut Milk. Dinner: Lamb Loin Chop, Coon Tasty Cheese, Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Lamb Loin Chop, Coca-Cola Diet Coca-Cola (375 ml). Snacks/Other: Naked Truth Salted Flakes Dark Chocolate, Butter, Nobbys Pork Crackle. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|