rambler747's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

148.9 kg Lost so far: 63.4 kg. Still to go: 58.2 kg. Diet followed: 100%.

View Diet Calendar, 31 October 2016:

1725 kcal

Fat: 60.54g | Prot: 45.27g | Carbs: 198.40g. Breakfast: Banquet Light Mayonaise, Fried Egg, Kroger White Bread. Lunch: Vodka. Dinner: Taco Bell Beefy Fritos Burrito, Taco Bell Cheesy Bean & Rice Burrito. more...

4252 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week