Weigh In record (no journal entry) for 31 October 2016
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98.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1088 kcal
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Fat: 49.97g | Prot: 39.59g | Carbs: 122.57g.
Breakfast: Banane. Lunch: Bofrost Quiche Lorraine, Berliner. Dinner: Lidl Hähnchenaufschnitt, Cocktailtomaten, Aldi Knäckebrot Sesam, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Brie (Käse), Gut & Günstig Lachsschinken. Snacks/Other: Clementinen, Milka Alpenmilch. more...
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3558 kcal
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Exercise:
Shopping - 4 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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brinasia's Weight History
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