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KlausR
Journal
30 Oct 16
KlausR's Journal, 30 Oct 16
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Weigh In record (no journal entry) for 30 October 2016
79.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2016:
1263 kcal
Fat: 43.68g | Prot: 34.94g | Carbs: 146.52g.
Breakfast:
Kaffee mit Milch, Thoks Mohnkuchen.
Lunch:
Combino Fusilli.
Dinner:
Thermomix Kürbiscremesuppe, TiP Bratwurst, Semmel.
Snacks/Other:
Krombacher Bier.
more...
2092 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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KlausR's Weight History
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