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Doing well, staying the course!
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95.0 kg
Lost so far: 15.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1384 kcal
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Fat: 63.38g | Prot: 83.46g | Carbs: 125.60g.
Breakfast: Starbucks Egg Salad Sandwich on Multigrain, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Baked Potato (Peel Eaten). Dinner: Chicken or Turkey Vegetable Stew Type Soup, Stouffer's Meatloaf in Gravy, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2347 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.9 kg a Week
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kbrammer's Weight History
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