Weigh In record (no journal entry) for 31 October 2016
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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653 kcal
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Fat: 35.69g | Prot: 24.01g | Carbs: 58.97g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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Losing 0.8 kg a Week
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Jmontemayor's Weight History
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